Category: Health and Wellness

How the Pantry Principle Can Help You Eat More Fruits and Vegetables

How The Pantry Principle Can Help You Eat More Fruits and Vegetables

If you’re wanting to eat more servings of fruits and vegetables each day, you need to implement the Pantry Principle! Here are a few ways the Pantry Principle can help you eat more fruits and vegetables.

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Five Simple Ways to Eat More Fruit

5 Simple Ways to Eat More Fruit

Have a hard time eating 2-4 servings of fruit each day? Try these simple tips.

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Could You Be Magnesium Deficient?

Could you be magnesium deficient? Symptoms can include, anxiety, depression, chronic fatigue, weakness, poor concentraion, PMS, infertility, and more.

Could you be magnesium deficient? Apparently, many people are. Since it’s common, I think it’s something you should definitely look into!

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32 Reasons I’m Not Afraid of High Standards

Why high standards don't scare me. High standards in faith, morality, relationships, housekeeping, and life in general, aren't the problem.

I get the impression that some people are.

Whether we’re talking about moral standards, relationship standards, housekeeping standards, or whatever, they are apparently more associated with guilt, shame, discomfort, and fear than anything else. Or else annoyance, because of the guilt, shame, and discomfort they make you feel.

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5 Prayers to Pray When You Feel Overwhelmed

5 Prayers to Pray When You Feel Overwhelmed

Feeling overwhelmed? There are “a million” reasons to feel that way: too much to do, too many problems, too much sickness, too much clutter, too many responsibilities, too many decisions to make. Or just the feeling that comes along with depression or anxiety (regardless of what’s going on outside of you).

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Gifts That Could Save a Loved One’s Life

Trying to decide what to get your loved-ones for Christmas? How about a chance at life?

That’s sounds trifling.

It’s not. You really could help save the life of a family member (in the near future or years later) with a simple Christmas gift that will educate them on the prevention and/or treatment of a disease they face or could face in the future.

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