Could you be magnesium deficient? Apparently, many people are. Since it’s common, I think it’s something you should definitely look into!
I get the impression that some people are.
Whether we’re talking about moral standards, relationship standards, housekeeping standards, or whatever, they are apparently more associated with guilt, shame, discomfort, and fear than anything else. Or else annoyance, because of the guilt, shame, and discomfort they make you feel.
Do you struggle with implementation?
By that I mean, do you have a hard time getting things done that you need to do or want to do? Accomplishing goals? Following through? Actually carrying out your plans and achieving your dreams (even tiny ones)? Applying what you know to your life and making changes? I don’t just mean hard things, I mean pretty much anything.